Sedentary Meaning and Definition

Meaning of sedentary: Delve into the meaning and definition of sedentary on our page. Explore what sedentary truly means and discover its profound significance in the human experience. What does sedentary mean to you?

"Sedentary" refers to a lifestyle or behavior that involves little physical activity or movement. It describes a person who spends a lot of time sitting or remaining in one place without much physical exertion. This term is often used to describe occupations or activities that involve prolonged sitting, such as office work or watching television. A sedentary lifestyle can contribute to various health issues, including obesity, heart disease, and muscle weakness. It is important to incorporate regular physical activity into daily routines to counteract the negative effects of being sedentary. Making an effort to move more throughout the day, whether through exercise, walking breaks, or standing desks, can help improve overall health and well-being.